Are you making this self-care mistake too?

the hardest time of my life…

Changing up traditions with teens over the holiday season

Bears, Teens & Camping: A Mom's Insights

Are you struggling with sleep at night?

Do you have this question about how to find some calm in the middle of chaos while parenting struggling teens?

Getting started with a self-care practice is easier than you think. Find out these simple ways that take less than 5 minutes to get started.

If you do this one thing, you will be able to support your teen better.

The similarities between hiking up mountains and parenting teens

The secrets to making outdoor activity fun and an opportunity for connection with your teens.

How I really feel about self-care

Are you scheduling time for this? It’s crucial for your mental health and wellbeing.

How to connect with your teen in 5 simple ways.

How this bad advice from an “expert,” gave me clarity on my WHY!

I started with just doing this for 5 minutes a day

When I just listened and didn’t offer my genius advice or solutions this happened with my teen…..

The unexpected joy of raising teens and how it’s made me a better person

The Power of Self-Compassion for Moms. Why this is essential for parenting teens struggling with mental health challenges.

The power of a journaling practice for moms who are navigating the journey of supporting their teen’s mental health challenges.

How to navigate teen mental health with a 5 minute morning routine to help equip you.