Why Self-Care and Group Support for Moms of Teens with Mental Health Challenges is Crucial

Laurie Moser . Published June 6, 2023

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As a mom of a teenager with mental health challenges, it can be easy to prioritize your child's needs over your own. However, it's essential for moms to take care of their own mental health in order to effectively support their child. Self-care and group support are two important aspects of maintaining mental well-being.

Self-care involves taking time for yourself to engage in activities that bring you joy and relaxation. It can be as simple and easy as spending 5 minutes doing something for yourself. This can include exercise, reading, walking, or spending time with friends and family. Prioritizing self-care is important for managing stress and avoiding burnout.

Group support can also be beneficial for moms of teens with mental health challenges. Support groups provide a safe and non-judgmental space for moms to share their experiences and feelings. It can be comforting to know that you are not alone, and to connect with other like-minded moms who are going through similar experiences.

Group support can also provide a sense of validation and affirmation. As a mom of a teen with mental health challenges, it’s easy to feel guilty, ashamed, or responsible for your teen’s struggles. I know that I had a hard time getting over the guilt and shame of feeling as though, I had somehow failed as a parent. Being part of a support group can help moms recognize that mental health challenges are not their fault, and that seeking help is a sign of strength.

Support groups can also provide practical advice and resources. Other moms may have experience navigating the mental health system, accessing resources, or communicating with their child. These insights can be invaluable when navigating the challenges of supporting a teen with mental health challenges. Especially, when you are starting out on this journey, it can be so daunting, isolating and overwhelming on what steps to take first.

In order to help support your teen, self-care and group support are crucial aspects of maintaining mental health and well-being for moms of teens struggling with mental health challenges. Prioritizing self-care activities can help you to manage the daily stress and avoid burnout. Group support can provide a safe and non-judgmental space for you to share your experiences, validate your feelings, and connect with other moms who are going through similar experiences. Remember, seeking help is a sign of strength, and there are resources available to help you and your family navigate this journey.

You are not alone, together, we are stronger as a community!