Why Having a Morning Routine is Essential

Laurie Moser . Published June 12, 2023

Source: Styled Stock Society

Life as a mom can be overwhelming, especially when navigating the challenges of parenting teenagers dealing with mental health issues. But fear not! Establishing an awesome morning routine can be a game-changer, bringing some structure, calm, energy and control into your life. We'll explore why a morning routine is essential and how a protein-packed first meal can be your secret weapon to how you start your day.

The Power of a Morning Routine:

Okay, let's be real here: mornings can be chaotic. Especially, when you are getting kids ready, making breakfast, lunches, driving, getting the kids out the door while still trying to look like you didn’t just roll out of bed! But carving out a consistent morning routine can help you regain a sense of control and kick-start your day on a positive note. It's like having your own personal superhero cape, offering structure, reducing stress, and boosting your productivity. Say goodbye to frantic mornings and hello to a more calm and peaceful you! As the day goes on, so does the unexpected and uncontrollable challenges, problems and issues. It’s so important to take control of your morning, even if it’s 5 minutes! This boost in productivity sets a positive momentum that carries you through the rest of the day, making you better equipped to handle the ups and downs of parenting.

Prioritizing Personal Well-being:

As a mom, it's easy to put yourself last on the priority list. But trust me, taking care of your own well-being is not selfish; it's essential! You can’t pour from an empty cup. I have personally experienced this. Your morning routine is like a daily dose of self-care. It's your opportunity to recharge, reset, and show up as the best version of yourself for your family.

A morning routine is more than just a series of actions. It's an opportunity to cultivate self-care and nourishment for your mind, body, and soul. Whether it's a few moments of:

• meditation, breathing,

• setting an intention for the day,

• journaling,

• a brisk walk, or

• enjoying a cup of coffee in peace, these rituals provide a precious pocket of time that's just for you.
  

  This intentional focus on self-care replenishes your energy and equips you with the emotional resilience needed to face the challenges of parenting.

The Role of Nutrition:

Now, let's talk food. What you put on your plate matters, a lot. It’s not about what time your first meal of the day is, it’s about what you first eat that matters. Starting your day with a protein-rich breakfast is like giving your body and brain a high-five. Proteins, like eggs, greek yogurt, protein powder or lean meats, give you the building blocks for a productive day. They nourish your brain, boost your mood, and provide you with the sustained energy you need to conquer the world (or at least the never-ending pile of laundry).

Supporting Emotional Resilience:

Let's face it: parenting teenagers with mental health challenges can be emotionally draining. But here's the good news – protein is your secret weapon for emotional resilience. It helps your body produce those happy chemicals in your brain, like serotonin and dopamine, that boost your mood and help you stay strong in the face of adversity. So, start your day right and empower yourself to be the best version of you, that your family needs!

Finding Time for Breakfast:

Now, I know mornings can be a hectic time, but don't skip out on breakfast! You might not have breakfast until 10am, that’s ok. If mornings are just too busy for you to eat, prep your breakfast the night before, whip up quick and nutritious options, or even get the whole family involved. Cooking with your teen might be an activity that you both enjoy. Fueling up with protein is worth the effort, trust me!

Setting an Example for Your Teen:

When you have a structured morning routine that works for and this looks different for everyone, your kid sees this. Actions speak louder than words. By showing your teen that you value yourself and how you start your day matters, you are giving them permission to do the same. In supporting teens with mental health challenges, a morning routine becomes even more crucial. It provides stability, consistency, and predictability—elements that are essential for teenagers' well-being, which can have a positive impact on their own mental health journey.

Being an overwhelmed mom dealing with teens' mental health challenges is tough, but you're tougher. Embrace the power of an awesome morning routine and a protein-packed breakfast. It's your recipe for energy, empowerment, and taking some control of how you start your day.

You've got this, mom!