YOU need support, so you can support your teen

You’re feeling alone, overwhelmed and helpless about what to do next. How do you connect with and help your teen? You get the group support you need and learn how to use self-care tools that actually work in 5 minutes a day!

  • Self-Care Course

    Get my online course which provides guidance on self-care tools specifically designed for moms. I understand that self-care can be a challenge, especially when you're balancing the needs of your teen with your own. My course will offer practical tips and strategies that you can implement in 5 minutes a day! By following these tools, you will feel more grounded, calm and resilient, even in the middle of your busy schedule and daily uncertainty.

  • Group Support

    In addition to the course, I also offer group online support for moms. These support groups are a safe space for you to connect with other moms who understand what you're going through. You'll have the opportunity to share your experiences, ask questions, and receive support from a community of like-minded moms. This is a community where you will feel heard, valued and understood, allowing you to be a more calm, capable and supportive parent. When YOU feel supported, YOU can connect with your teen!

I need this group support program for community, connection and understanding from a group of like-minded moms. I want to learn how self-care tools will help me care for myself while still caring for my teen who is struggling with mental health challenges.

Grab the Ultimate Moms’ Mental Health Toolkit

“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.”

— Michelle Obama