Exercise can actually regenerate cells, and this is especially important as we age. The best kind of exercise for this is interval type exercise, which is bouts of intense exercise followed by a rest of…
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We all know that physical activity can help to boost heart health. Cardio exercise which can include but is not limited to walking, jogging, swimming, biking, dancing and hiking, has the benefits of promoting heart…
In our golden years, having a good quality of life means being independent and active – but now, more than ever, it also means having a great sex life! In Acciaroli, Italy, as referenced in this…
So, you are an older adult, and you have made up your mind that you want to start exercising but you have no idea what you should wear… The good news is that there is…
Is warming up really that important? Yes! Whether you already have an established exercise routine that you like, or are just getting started with a new exercise routine, warming up is important to prime your body…
In starting out with an exercise program, especially for older adults that are new to exercising, it can be very intimidating. If you suffer from a chronic injury, pain, or health issues it can be even…
This week, I want to write about why I feel truly privileged to teach fitness classes to older adults. I find that teaching fitness and exercises classes to older adults is a highly rewarding experience –…
Ah, spring is in the air! Even though the weather can start to get nice in March and we want to be outside which is great, we still want to be careful when walking outside….
A new study from Kings College London has indicated that strong legs have a direct correlation to a healthy brain, as discussed in this New York Times Well article. The reason that this study is so…
Small steps equal big gains to your overall health and well-being! This is the time of year when so many of us make our New Year’s resolutions to exercise more, eat healthy, lose weight, and…
