Older Adult Fitness Blog




Fitness in Fashion

So, you are an older adult, and you have made up your mind that you want to start exercising but you have no idea what you should wear… The good news is that there is…


The Importance of Warming Up

Is warming up really that important?  Yes! Whether you already have an established exercise routine that you like, or are just getting started with a new exercise routine, warming up is important to prime your body…


Exercise Modifications for Older Adults

In starting out with an exercise program, especially for older adults that are new to exercising, it can be very intimidating. If you suffer from a chronic injury, pain, or health issues it can be even…




Strong Legs Strong Mind

A new study from Kings College London has indicated that strong legs have a direct correlation to a healthy brain, as discussed in this New York Times Well article. The reason that this study is so…


Small Changes, Big Results!

Small steps equal big gains to your overall health and well-being! This is the time of year when so many of us make our New Year’s resolutions to exercise more, eat healthy, lose weight, and…


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