This is for moms who know how hard it can be to care for a teen with mental health challenges. I'm here to help YOU:

• prioritize your self-care and well-being

• transform your relationship with your teen

• find calm in the chaos of daily challenges

Hey, I'm Laurie, founder of Staying Active Health & Wellness. I understand firsthand the challenges of being a mom with a struggling teen. I started this journey from a place of exhaustion, overwhelm, and hopelessness. But I discovered that by prioritizing my own mental health and well-being through simple self-care practices, everything changed.

Through our 1:1 coaching sessions, I'll guide you to develop practical self-care strategies that actually fit into your real life. Together, we'll build your resilience toolkit using the three powerful tools that transformed my own journey - journaling, movement, and breathing exercises.

No complicated programs or impossible routines - just simple, effective strategies to help you feel calmer and more equipped to handle daily challenges. Because when you take care of yourself, you can create an unshakeable bond with your teen and bring hope, peace, and calm back into your home.

Ready to take the first step? Let's chat about how we can work together to transform your relationship with both yourself and your teen. ❤️