Finding the Right Balance in Seniors Fitness
There was an article in the New York Times recently (LINK) about the importance of balance in avoiding falls and injuries for seniors. It’s a great article because it talks about how balance is something…
Welcome to my Blog!
Hello everyone! This is my first blog ever. I am starting this blog to record my ideas and impressions about trends, research, articles, and the latest innovations in fitness for older adults. I was inspired…
