We all know that physical activity can help to boost heart health. Cardio exercise which can include but is not limited to walking, jogging, swimming, biking, dancing and hiking, has the benefits of promoting heart…
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In our golden years, having a good quality of life means being independent and active – but now, more than ever, it also means having a great sex life! In Acciaroli, Italy, as referenced in this…
Maintaining a safe blood pressure is an issue that many older adults have to deal with. However, as shown in this article from The New York Times, exercise – any type of light exercise or…
Good posture is so important to overall fitness and wellness for seniors – not only while doing exercise, but also in daily living. Poor posture contributes to chronic neck and back pain, and can ultimately…
One of the key considerations in older adult fitness is safe exercising. As a result of pre-existing conditions, muscle and joint degeneration, and age-related illnesses, it is important for older adult instructors to prepare their…
There was an article in the New York Times recently (LINK) about the importance of balance in avoiding falls and injuries for seniors. It’s a great article because it talks about how balance is something…
