Older Adult Fitness Blog


Fitness in Fashion

So, you are an older adult, and you have made up your mind that you want to start exercising but you have no idea what you should wear… The good news is that there is…

Social Aspects of Group Fitness for Seniors

Today, I am writing about the social and community aspect of exercise for older adults. While many people might associate things like cribbage games or knitting clubs as typical social activities for seniors, group fitness…

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