Older Adult Fitness Blog

Exercises


The Importance of Warming Up

Is warming up really that important?  Yes! Whether you already have an established exercise routine that you like, or are just getting started with a new exercise routine, warming up is important to prime your body…


Exercise Modifications for Older Adults

In starting out with an exercise program, especially for older adults that are new to exercising, it can be very intimidating. If you suffer from a chronic injury, pain, or health issues it can be even…



Seated Leg Extension Exercise

Here is the latest in my series of exercise videos designed for older adults, it is the seated leg extension – check it out on YouTube at the link below!   This is a great…


Band Pull Apart Exercise

This exercise, the band pull apart, is another that you can do just about anywhere, provided that you have a chair and a theraband / resistance band available.



Seated Row Chair Exercise

One of the things I plan on doing with my blog is sharing videos of exercises that older adults can do to enhance their fitness, wherever they are. With that, here’s my first video for…



The Real Rewards of Exercise

When a lot of us think of the benefits of exercising we think of the physical and extrinsic reasons such as having a better body, losing weight and over all better health. Unfortunately it does…


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