Older Adult Fitness Blog


Functional Exercising = Better Living!

“Functional fitness exercises” are defined as exercises that (i) improve your ability to perform everyday tasks or sports skills, (ii) build overall strength and balance, and (iii) build your resistance to injury. As they typically…

A Playground for Seniors?

A recent trend is “playgrounds” for older adults. We’ve all seen kids’ playgrounds, with slides, swings, and climbing structures.  However, there are more and more seniors “playgrounds” (somewhat quaintly known as “elderly parks”) being installed…

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