Mallwalking – Safe and Fun
Ah, spring is in the air! Even though the weather can start to get nice in March and we want to be outside which is great, we still want to be careful when walking outside….
March 2016
Strong Legs Strong Mind
A new study from Kings College London has indicated that strong legs have a direct correlation to a healthy brain, as discussed in this New York Times Well article. The reason that this study is so…
