Older Adult Fitness Blog

January 2016

Small Changes, Big Results!

Small steps equal big gains to your overall health and well-being! This is the time of year when so many of us make our New Year’s resolutions to exercise more, eat healthy, lose weight, and…

A Healthy Mind In A Healthy Body

Physical fitness plays a critical factor in maintaining a nimble brain as people age, as was confirmed in this New York Times article: Does Exercise Help Keep Our Brains Young? Researchers in Japan did a…

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