Older Adult Fitness Blog

November 2015

Super-Agers!

The secrets to staying young and becoming a “super-ager” are now being studied in a large multinational study.   There are a couple key areas that can really help to keep people young, both “at heart”…


Telomeres and Exercise

Can exercise actually slow the aging process?  As demonstrated in this article from the New York Times, it appears that yes, it actually can!   If a person engages in a sufficient amount and variety of activities,…


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