Older Adult Fitness Blog

October 2015

Functional Exercising = Better Living!

“Functional fitness exercises” are defined as exercises that (i) improve your ability to perform everyday tasks or sports skills, (ii) build overall strength and balance, and (iii) build your resistance to injury. As they typically…


Seated Leg Extension Exercise

Here is the latest in my series of exercise videos designed for older adults, it is the seated leg extension – check it out on YouTube at the link below!   This is a great…



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