Older Adult Fitness Blog

September 2015

Band Pull Apart Exercise

This exercise, the band pull apart, is another that you can do just about anywhere, provided that you have a chair and a theraband / resistance band available.

Seated Row Chair Exercise

One of the things I plan on doing with my blog is sharing videos of exercises that older adults can do to enhance their fitness, wherever they are. With that, here’s my first video for…

Social Aspects of Group Fitness for Seniors

Today, I am writing about the social and community aspect of exercise for older adults. While many people might associate things like cribbage games or knitting clubs as typical social activities for seniors, group fitness…

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