Tips for Good Posture for Seniors
Good posture is so important to overall fitness and wellness for seniors – not only while doing exercise, but also in daily living. Poor posture contributes to chronic neck and back pain, and can ultimately…
August 2015
Safe Exercising
One of the key considerations in older adult fitness is safe exercising. As a result of pre-existing conditions, muscle and joint degeneration, and age-related illnesses, it is important for older adult instructors to prepare their…
An 87-Year-Old EMT?
I love stories like this! This is a USA Today article about Edna Mitchell, who works as an emergency medical technician (EMT) in Maine, doing things such as rescuing motorists from car wrecks, even though…
