Older Adult Fitness Blog

August 2015


Safe Exercising

One of the key considerations in older adult fitness is safe exercising. As a result of pre-existing conditions, muscle and joint degeneration, and age-related illnesses, it is important for older adult instructors to prepare their…


An 87-Year-Old EMT?

I love stories like this! This is a USA Today article about Edna Mitchell, who works as an emergency medical technician (EMT) in Maine, doing things such as rescuing motorists from car wrecks, even though…


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