Older Adult Fitness Blog

June 2015

The Sitting Disease

As discussed in this article, we now live in a culture of inactivity because so much of our time is spent sitting and it only gets worse the older we get.   The oldest adults typically…


A Playground for Seniors?

A recent trend is “playgrounds” for older adults. We’ve all seen kids’ playgrounds, with slides, swings, and climbing structures.  However, there are more and more seniors “playgrounds” (somewhat quaintly known as “elderly parks”) being installed…


You can do it!

This is an inspiring article that I read last summer that I wanted to share with you.  It’s about a former body builder who opened a gym in New York City for older adults, mainly…



Welcome to my Blog!

Hello everyone!  This is my first blog ever. I am starting this blog to record my ideas and impressions about trends, research, articles, and the latest innovations in fitness for older adults.  I was inspired…


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